fun time in CN!

CN? community nursing....
all of us are assign to write our reflective journal in CN room, so......
well....
this is when break time!

so big face!!

sick face??

Me alone again?

Everyone is going back HOME!
awww.... how wish I can go back also.... but... there is some reason stuck me back here..

haiz, How my new year will be?
can I pray for a special one also?
I don't wish stuck in my hostel, spend all my new year eve alone!!!
NOooooooOOOO!!!!!

Just me and my Mr.Teddy? dun wan!

Cara Hidup Sihat

Nowadays, a lot people go over weight?

why? cause we are Malaysian! stay in Malaysia, we hardly can resist good food! 

how can u resist from nasi lemak in from of ur office eveyday?
the smell.....man! is a killer! and, what best together with Nasi Lemak? of cause is Teh tarik ! high five!! wow!

but, do u know that? just the nasi lemak and the Teh Tarik can cause us leading to Obesity? it contain too much of fat and sugar! is a killer food! well, I think... most of us know that, yet we can't resist them! cause they are soo delicious! right???

well well.... so take care of our body and keep our body health is our own responsibility..after all is your own body! and taking this food all the time.... lead us to Obesity range and what can Obesity can cause us? 

Let me tell u, believe it or not, is a serious matter! 

it lead us to diabetes, hypertension, heart problem earlier! and just with hypertension, u have to start medication  as doctor prescribed and is long term follow with ur doctor management....
well... u can choose ignore all of these disease, and keep on with the same old life style... and it lead to stroke, heart attack, and the diabetic wound gone worst! believe me , is not that easy as u think it is...

I know, talk is easy.. cause I am also a food lover! and I like to eat!!!!

and... dunno since when I become lazy... and I eat lot high fat food and non healthy food!
I know! that all delicious food that we love!!!!

nasi lemak, teh tarik, ice-cream, starbuck, chocolate, carl's junior, bla bla bla.....

and look the result!

GOSH!!!!!

is time to keep fit!

I know I been talking this like ages, and I haven got any action beside eat!!! 

OH NOOOOOOOOO!!!!

I am soooo dead!

well...the simple step to follow~

JUST FOLLOW THE FOOD PYRAMID!!

food pyramid? seriously..... erm..... hmmmm.......
I study this pyramid since primary...seriously...I don't really follow..
remember? I am Malaysian, and food are every where, and is all unhealthy food!
tell me how to follow??argh!! torturing!!
I know that what most of the people been thinking... right??? same as me.....
but... for my own health.....

Just have to control lo... follow the serving , have more vege and fruit...
reduce salty food, reduce oily food.....reduce sweet stuff...
by having them... once in a blue moon should be ok....( I won't totally bend the nice food... just change to once in a blue moon,cause, I still love them! )

well... plus... 

Have to start exercise! what?? oH NOOOOOO~

know what my favorite? Bedminton! 

is Bed-minton! hahaha... lay flat in bed! awww... my comfortable bed!

but not badminton! 

but.... seems like.. I have to start working out now~ good bye my sweet lil bed.....wont spend soo much time in bed anymore....bubye~

there is lot activity... such like kick boxing, football, basketball... and bla bla bla... i know everyone know that! so... start moving ur butt from bed and chair and start stand up and move ur body!!!!

move it move it!

well, please get more information from here.. this website :

You are what you eat.By cutting down on sugar and salt intake it can help maintain a #healthy body!

remember this! You are what u eat!
so please... dun turn into a coach potato!

love
from,

My wonderful Christmas!

have some celebration with some of my friends, is fun and warm!
I love them so much! cause they give me a warm dinner :)

 see... People is preparing~ and I am playing at here....

 yummy toast bread!

 it is a very full dinner! super nice!

 yummy yummy.. time for eat! I really enjoy tht day! love my frens soooo much! they are wonderful!

Alright, back to my Xmas day!

wat I had done for the whole day?? was watching drama for the whole day

cause everywhere will be so pack!

conclusion? my Xmas celebration? was simple and nice ^^ just nice..

 Tada.... my Christmas dinner(fried pork + salad+ Kim Chi)    :)

my Christmas present! STITCH!!! my favorite! soooooo happy when get this! ^^ thanks!!!!! muackss!

My special の冬至

I am super happy today cause of I got Yuan to eat!
always hope to go back home, enjoying the family warmest and eating the sweet lil QQ yuan...
kinda missed it for many year......

well.... there is a surprise today,
I got to ate this! although is not from my family, but it still make me feel warm!
thanks to my friend ^^

it do make my day a lil bit different... and make this festival meaningful!
is not a big thing... but for me, it mean alot!
thanks!!!!!!!


That the lesson I learned today,
to Give , have Strength and be Joyful in life :)

Is kinda a sad emo moment~

Yup, I know of cause is festival season,
everyone is going back home, spending QUALITY time together with the love one.....

but for me, I just feel we.... student in this College.... I didn't means all, just some....
well, feel bit sad, cause seeing everyone is going out, going back, spending nice time... and we just stare in front of our lappie, facebooking???? man! that sound super duper misery??

Of cause, we will find our way to cheer up ourselves, already get used to it.....
but u know, sometimes, someplace... some moment.... do make me feel really sad.... or... just emo for a short moment~ * cause I am a woman ma... I do get emo sometime.... or u can said most of the time? *

Hello, I am a super outgoing gal... because of some situation, I have to be in my room all the time? man... is torturing, asking me facing the wall and my lappie all the time?
NO WAY!!!

but wat to do? Is a student life.... I have to study and study and study and writing and writing~
repeat and repeart for dunno..... thousand million or maybe a billion times???
GOSH!!!!!

I like pretty thing, I enjoying seeing pretty stuff... beautiful environment... I love be in it! enjoy it.... seeing different kind of people in street is an enjoyment thing to do for me.... I LOVE IT!
seeing them, watching all colorful stuff.... seriously, I can just spend all time watching it and enjoy the view...
too bad.. till now I haven got my camera..I sure will get it soon! and I want to share to everyone my point of view of this beautiful world!!! that my bigger wish~ :)

is.. not too big right???? is a dreams to reach! I know I can do it! soon!!!

alright....
back to reality,
in fact, in all of this... for everyone so call " boredment" I still will find a lil space making fun, enjoying myself.... like a crazy woman! hahahahha.....that what my fren said... and they will said I act as though I am drunk?? am I??? nah...... just squeezing some lil space to enjoy myself out of all the serious situation... of cause, I still done my job well... Hello dealing with others people life k? Dun play play!

okay okay ... complaining till here.....

wish there will be something lil different on this coming year end festival~ please.....

oh ya, there is someone special big day! is my best gal fren birthday! Yean.... tada~

going to have a lil surprise for her later.... haha~ can't wait to see her face!

have to go prepare now.... chao~

that all.
xoxo

is X'mas!

I am sooo excited about this festival season!

ask me why?
hmmm.... let see.....
cause I love X'mas decoration! lalalallalalalaa~ all is soooo beautiful!

and.... know what Christmas song is my favorite?
 is this!
*The Christmas Song*



Should celebrate this X'mas with someone special!
well.... I always wanted to do it.. but, there is no one special turn up on my Christmas for the pass few year.
Wondering.... how will be my this year Christmas?

hmmmm.......

have this pic when hang out with Ethan ^^

sad cause the pic turn out to be blur.... cause the ball is not shinning enough~
or.... maybe is my technique~ hmmmmmm

well... took this yesterday,is my college Christmas tree, is not that big... but still pretty right?

 All right, that for tonight.....
gonna get ready for tomorrow task! after break for sooo many days..... gonna back to work tomorrow.... damn nervous!

Night peeps!

Christmas Is coming!!!!

feel sooo long didn't update my blog since my last post.....

well... been busy.... but i don't know what I busy with, wakakakakaka

but procedure I think and work( I am in practical period now, so I am working on shift with all the staff nurses together ^^ )

and I felt sick, have quite high fever, 39 degree Celsius!! wooo!!! that the highest record I hit! haha....

but it gone down fast! thanks god.....  been eating lot of medicine pass few day~ yuck~ hate it! * who like medicine right?? *

Weather is bad pass few week.... making everyone feel tired and sick... 

drink more water and take more vitamin C peeps! boost up ur immune system! Don't fall sick!! 

cause all the Great festival is coming!!!!!

if fall sick, will missed all the fun! like me~ :(

I always like walk around during Christmas, enjoying sightseeing all Xmas decoration .

is beautiful , pretty , for me, is a nice moment, I enjoying all the pretty Xmas decoration and it always will bright up my day :) 

harp performing at The Garden mall, aren't they beautiful?

the special Xmas performing at Mid Valley , there is a Mr.Rabbit in this photo, did u found it?

the center court deco

awww..... i wish I can have that big Xmas tree in my house some day~ 

Shoo Away the Achoo with Blackmores!

Have u tried face this situation before???
You're stuck in a packed LRT train, on your way to office/ class to start a day.
but the carriage is packed with people, and the guy next yo u sneezes so loud that everybody turn and stares!

well... what run throught your head right at the moment??
"Ewww! I hope people's won't think I am the onw who sick! "
"dont' spread to me! "

you may not able to share your thought with entire LRT, but NOW,
you can share it on blackmores Malaysia's FB page!
Join the "shoo Away the Achoo" caption contest!

and u can stand a chance to win these :

so, just fill up the detail after u fill up the caption,

and that it! wala~
just go to here! http://www.churpchurp.com/syleh/share/BlackmoresLRT
well, Blackmores do have some product help u stay away from cold and flu~

for prevention ,
Buffered C : it specially formulated to release the nutrient slowly over an 8-hour period,ensuring the vitamin C is available when your body need it! and the wonderful thing is it also low on acid hence gentle on your stomach!

for the first sign,
BIO C 1000 : it provides quick boost of vitamin C. It contain bioflavonoids( found in rind of green citrus fruit, and black currant, also as an antioxidant) for increased absorption of vitamin C.( suitable when you have the first sign of cold.

for the first relief,
Cold Combat : it contain standardized extract of the traditional herb andrographis(穿心莲）( is herb traditional used in China, India,and subtropical and Southeast Asia. It act as antioxidant and anti-inflammatory). It helps relieve the most annoying cold symptoms, including fever and sore throat.

well,is good that having Vitamin C daily to boost up our immune body.
and 1 orange everyday consist the sufficient amount for us to boost up our immune body.

just a basic info about Vitamin C,
Vit C is a water soluble antioxidant in the body, it disarming free radicals and preventing damage in the aqueous environment both inside and outside of cell.
and our body does not manufacture it own vitamin C that why we need to consume it either from fruit or through supplement.
it also involve in the function of white blood cell and antibodies, there for it is beneficial when dealing with common cold.

lot of people is way too busy to just have and orange a day, so.. why not just pop on a tab of vit C from blackmores? is easy and can help u to stay away from the common flu :)


love xoxo

from,

Cendol

Let talk about cendol today....well.. is everyone favorite I believe, especially in hot weather.
Is AWESOME to have one nice cold Cendol to chilled down and boost up the day spirit~!

 Cendol is also known as煎蕊 .
I am actually curios, where is cendol come from, don't u all curios?? how come will have people will think out to have this unic combination?
Cendol , it form with coconut milk, red bean, palm sugar ( Gula Melacca), cendol ( the green jelly strip) and Ice. These the basic, but well.. there is certain place, and people will add on nasi pulut( glutinous rice) and jagung ( sweet cream corn) or maybe durian ( Malaysia famous King of fruit) /Durian ice - cream  or maybe some peanut.

the combination might sound weird, but the taste of these is niceeeee! or I can rather use " AWESOME"!
* obviously, I am a cendol lover, hmmm.... for a dessert like this, who is not???

ok....
Cendol, it is believed that it was introduced to Malaysia during 1920, from Thailand. they called it : "Chorn Dooi".
The same things, Cendol also related with the word "jendol" in Javanese, Sundanese and Indonesia.
(refer to bump= bumpy sensation when cendol pass through mouth)
Vietnam , they call " banh lot"

It is famous in Southeast Asia, and is famous after the refrigeration tech is introduce, Cold cendol with shredded Ice was available in every southeast Asia country with it own special way.
( u know, all the mix and match  *wink* )

so, just try to link it with why it is most popular in Malaysia Port cities, such as Malacca, Penang and Kuala Lumpur where British refrigerated ships tech would provide the ICE.

that roughly bout the history........

ok... back to yummy taste bud here... which cendol should I recommend?? hmmm...
well.. 1st, of cause is Penang famous cendol ( support Penang! plus is really yummy and have a long history)
2nd? hmmm... well... i love Papa rich durian cendol. Should try it! is big and the price is reasonable. trust me! if u are durian lover with the nice durian ice-cream and the cendol is the best!

haha... that all for cendol!
hope every peeps enjoy and satisfy ur sweet tooth~  :)

love, xoxo