Eat, Praise,Love

Is my new blog title, why?? cause I feel its really is three magical things that can bright up my life ! and I agree with what the author said, and its really meaningful!

Best-selling author Elizabeth Gillbert may found her meaning in life by eating, praying and loving her way around the world.(Eat,Pray,Love: One woman's Search For everything)

For now, I will have my own ways to brighten up my life. I want to make it happy and healthy :)

Eat.
Everyone know food will make people happier. For me, a typical girl from Penang ( Food heaven), a nice food is very important for me! everyone have their own "comfort food" when they are feeling down or sick.why?
I just read an article, there is a Nutritionist Kristen Beck( beckhealth.com.au) said,
Chocolate
Full of powerful antioxidants called flavonoids is able to prevent heart attack and strokes by reducing blood clotting! Chocolate also can reduce anxiety and make people relax. What more?? people feel good when having nice chocolate melted in mouth that, release feel-good hormones!
so, Chocolate do work! :)
beside Choc, I am a Chocolate lover, but I feel lollipop and ice-creams is work well for me as well (*that why make me gaining weight!! haha! ) I feel that as long as you feel good with that the particular food is in your mouth, it will make you feel happy :) right?

Praise
For our Asia culture, we really don't used to praise people or praise ourself.( cause people will think we are mad! haha! xp) But, we do feel good when get praise right? then usually for me, I will analyse it is a praise or it means the other opposite ways?? (thinking way too much)
Here, Louise Carter a performance coach said ,
"People who get the most out of praise are who accept it. The best thing you can do for yourself is to realize that a compliment is the other person valid perception of the situation, so accept it in a good grace,[ over time], the better you become accepting praise, the more your unconscious mind will believe it."
read this from other article, it said..
These is the external source received from other... there is Praise from internal too, for myself! :)
Praise myself? Is really definitely a new things for myself. Cause I never Praise myself before..... So, To be change, I have to aim to praise myself at the end of each day and give myself a big pat on the back for all the things i achieved. Well.... wish that I can do that for the coming day :)

Love
When people are falling in LOVE, the person will look more happier and cherish.Agree? ?
According some research there is thing like that, Love make our body secrete some sort of hormone (serotonin) that make us feel happy and make us feel more alive!
With Love, this can reduce our anxiety and depression. ( that what I need! )
But, I am single now, What to do? change the other point of view... let start receiving and collecting little tiny love from my peers and all my friends around me. This will make things better, I guess. hahax :)
I still have LOVELY friend all circle around me and support me! That LOVE  from friendship and my family! haha...that will make me feel more alive .

Alright.. that my Eat.Praise. and Love. my own magical 3 base color to color my life in the coming day :)
will it work?? I hope will be a colorful world :)