Hari Jantung Sedunia

is my off day! but woke up at 6am ! for what?

to attend Hari Jantung Sedunia, organize by Institution Jantung Negara n sponsored by Nestle.

Just wake up with a super sleepy face

what we do there? is something like heart awareness campaign, just to let us know how important for us to take care of our heart as we just have only 1 heart.

the main part of this campaign is "walk a mile " . All of us have to walk taman titiwangsa a round , exercise.

Do you all know? to have a healthy heart, a day how many step we have to walk??
is 10 000 step!
so let start do it now! before is too late!

alrite, till here....
gonna rest now... tired.